6 Benefits of Drinking Warm Lemon Water
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In the middle of the cold air, drinking warm lemon water can make the body feel warm. And the benefits of lemon water are not just that. This bright yellow fruit is very rich in vitamin C. About 64 percent of daily intake of vitamin C can even be obtained by consuming 100 grams of this elliptical fruit. Lemon also contains many natural phytochemicals such as polyphenols and terpenes that are good for the body.
Lemon is rarely consumed intact considering the sour or sour taste. The fruit is used more often in small quantities and combined with herbs and spices to be made lemon pie, lemon sponge, or remover of the fishy stench. Quite often, the lemon is squeezed for water and mixed with warm water to relieve a cough.
drinking warm lemon water can make the body feel warm
Lemon Water Warm daily .
One doctor advised drinking warm lemon water in the morning. Way, just squeeze ¼ or ½ lemon and mix with a glass of warm water. According to him, warm water is more efficiently absorbed by the body when compared with cold water. After that may drink cold lemon water in the afternoon, afternoon, or evening. Drinking lemon water not only keeps us hydrated but also helps eliminate the desire to drink sparkling water or other sweet drinks. In addition, there are many more benefits of warm lemon water that we can feel.
Source of vitamin C.
As mentioned earlier, lemons such as lemons contain high levels of vitamin C. This vitamin is a major antioxidant that helps protect cells from damaging free radicals. Vitamin C can reduce the risk of cardiovascular disease and stroke, lowering blood pressure. Although the results of the study are not all supportive, it is thought that vitamin C may help prevent or limit the duration of colds (common cold or nasopharyngitis) in some people.
Refreshing breath.
Wave your hand at bad breath by drinking a glass of warm lemon water in the morning and after eating. Lemon allegedly able to stimulate saliva dry mouth prevention and bad breath due to excess bacterial growth.
Reduces wrinkles.
Vitamin C in lemon is thought to help reduce skin wrinkles. Even according to a study, eating more vitamin C can reduce the risk of wrinkles and dry skin.
Prevent kidney stones.
The citric acid in lemons can help prevent kidney stones formed from calcium. Drinking warm lemon water is thought to help the body get more citric acid and water needed to prevent the formation of kidney stones.
Helps digestion.
Drinking warm lemon water in the morning when newly awake is thought to help move the digestive system. According to Ayurveda treatment, the taste of lemon acid is able to help the digestive system digest food easily and prevent the buildup of toxins.
Increase the amount of potassium (potassium).
Without this mineral, the body can not function properly. Potassium or potassium is needed for nerve-muscle communication, transporting nutrients and wastes, as well as resisting the effects of salt on blood pressure.
Stomach.
Research shows that ascorbic acid in lemons is thought to help protect the stomach from cancer, gastric ulcer, and other damage.
Side effects.
The benefits of warm lemon water are no doubt. But behind it all, there are potential side effects to watch out for. First, lemons contain citric acid which can erode tooth enamel. Second, in some people, citric acid in lemons can stimulate heartburn or heartburn. In the first case, it is advisable to drink warm lemon water using a straw and gargle afterward. Whereas if you have a second case, it is recommend