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| best fruits and vegetables for cancer patients |
There was a recent study published in the American Journal of Epidemiology that states, men who eat high quantities of fruits, have a lower chance of developing oral cancer.
This another one of what I call the “duh” study. We all know this, the more fruits and veggies we eat, which are loaded with antioxidants, vitamins, minerals, phytochemicals, and fiber help lower our chances of NOT only cancer, but so many other health complaints. So, guys make sure you are getting enough fruits and veggies in your daily diet. Not only are they loaded with vital nutrients, but this is where we get fiber from, which helps with constipation.
Not only that, when you eat lots of fruits and veggies it helps make your body more alkaline, which is a good thing. The standard American diet causes our body to be too acidic. This leads to osteoporosis as well as creates an ideal breading ground for cancer cells, bacterial and viral cells, as well as, yeast and other microbes that aren’t too friendly. Processed, refined, fast food and junk foods as well as, coffee, soft drinks, grains and high protein diets make our body more acidic, which is NOT good for our overall health.
The other day I spoke about cancer and the direction the drug companies want us to go, versus where we should go. Meaning, our goals for curing cancer and the incentives for curing cancer. Believe me, drug companies don’t want to recommend eating more fruits and veggies to lower your odds of developing cancer. They can’t make any money tell everyone to eat their 10 servings of fruits and veggies….so their incentives versus their goal of patenting a drug that can be sold for zillions of dollars don’t correlate. So, the next time you hear about how to fight cancer…it’s simple. Eat lots of fruits and veggies and you decrease your risk of so many health problems.