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| weight loss programs for teens |
weight loss programs for teens
I am always asked my opinion on many of the weight loss programs available. The most heavily advertised programs are NutriSystem, Jenny Craig and Weight Watchers. They spend a lot of money advertising their products and paying for endorsements. Most offer convenience as part of their program, too bad they don’t spend more money on providing a better quality product for the money spent.
Yes everyone would like to eat pancakes, muffins and cereal for breakfast along with pizza and pasta for lunch and dinner. Unfortunately, you are not going to re-program your metabolism to stay in its ‘fat-burning’ zone 24/7 with that kind of diet. Most of these dieting programs supplement their meal plans with shakes and health bars that are helpful, but they are not real foods. Plus many of their foods are highly processed.
One problem with most of these diets other than taste, is they don’t help regulate your blood sugar. Many of them focus on calories, fats or carbs, which aren’t the real problem. Blood sugar imbalances as a result of our dietary choices effects about two-thirds of the country and a major cause of weight gain, fatigue, mood swings, elevated blood pressure, heart disease and of course diabetes.
What I will share with you is that I was recently at a grand opening of a personal training studio and heard about a new program called Healthy Meal Balance. Like any other dieting program I look at, I had my initial reservations, but when I heard them preaching many of the same things I talk about in “To Burn or Not to Burn – Fat is the Question” I actively began listening and wanting to learn more.
Like myself they don’t believe we need to count calories, fats or calories. We’ve lived hundred’s of years without a weight problem and not having to count anything. We just have to eat real food! Meats and vegetables, nuts and seeds and of course fruit, but we have to eat proper portions. We need to eat good protein and fats with each meal along with some fibrous vegetables to help keep our blood sugar stable so we can trigger our metabolism to burn fats instead of storing fats.
They were saying everything I’ve been saying for the past 15 years, but now they were able to do what I couldn’t, which was make it a convenient and affordable…which helps compliance! But a major factor is taste! Wow, they won me over, more importantly they won my wife over. Its real food they are giving to their customers, not a bunch of processed foods or shakes and bars. This makes it so much easier to continue and follow. A diet should be something you can do long-term. No one wants to keep drink shakes and eating bars the rest of their life.
This is the diet I have been recommending for years. Healthy Meal Balance provides a 14-Day Eating Program that can help you reach your weight loss goals, because it helps you burn stored body fats. This is really important for all my patients who also have a problem with fatigue and mood swings, which are highly correlated to the inability to burn stored body fats. Let’s not forget convenience, which is pretty important in the Lopez household. To be able to take out real food, warm it up and quickly serve it to my kids is a major plus, not to mention it is the most affordable of all the major programs.
If you’ve been struggling with your weight, fatigue, mood swings, etc…give Healthy Meal Balance a try. They tackle the blood sugar issue and help trigger your metabolism to work in your favor, not against you. (Test Your Metabolism and see if it is helping or hurting you?) What I like about them is that you can order a sample pack for only 15 dollars to taste and try out, I don’t think anyone else does that. Give it a shot, it may be the best 15 dollars you ever spent.
Don’t forget when it comes to losing weight diet is one piece of the puzzle. Exercise and Stress are the other factors. I won’t go into exercise here, but I will mention how stress is commonly overlooked. If stress has been constant in your life…you are constantly triggering your adrenal glands to produce more cortisol and adrenaline. This takes you out of your fat burning zone, because it triggers your metabolism to burn carbohydrates and proteins instead of stored body fats. Take the Stress Test. Many of the people who hit a plateau have overlooked or are oblivious to the fact that their stress hormones are throwing them out of their fat-burning zone.
What I can now say about weight loss program is that I finally found a dieting program I can recommend. Healthy Meal Balance is convenient, affordable, tasty and most of all does what it says – help you lose weight! Give them a try, you’ll absolutely love them especially if you have already tried the others.