How sitting bad for your health
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Why sitting too long is bad for health? Previously you may have often heard about the risk of disease that can occur in people who like to sit for long. Even the risk of disease persists even if the person has been exercising regularly. According to some previous studies, those who sit more than nine hours a day are at risk of suffering from various dangerous diseases such as diabetes, heart disease, and others.
Sitting too long will increase the chances of heart attack and other heart disease categories
Even the habit of sitting long is actually also experienced when viewing television. It’s been a long time to sit down too much attention. The impact of sitting too long associated with the metabolic system. Even in the long run can increase the risk of certain severe illnesses and long-term health problems.
Many people do not think about the risk of sitting too long. But some health researchers and observers have long warned of this. Below here are 7 reasons why sitting too long have bad effects on health.
1. Heart disease.
Sitting too long will increase the chances of heart attack and other heart disease categories. The cause is when the long sitting position then the body will run slow metabolism. The blood flowing in the body runs slower, causing the muscles to not burn calories like fat. As a result, there is a lot of fat that accumulates in the muscles and blood vessels.
The long-term risk is that fat will clog the blood vessels and cause heart problems. Men and women who sit for more than 10 hours per day will have a higher risk of heart disease. Seated dryness is also associated with heart failure, a condition in which the heart muscle muscles weaken so as not able to flow oxygen-rich blood throughout the body optimally.
2. Diabetic disease.
As one of the most deadly diseases in the world, you are required to avoid diabetes. When you sit too long it will lower the pancreatic work system. The pancreas will produce less amount of insulin than it should. Even when you’ve been sitting for longer than 1 hour, then the production of insulin has decreased a lot. When the pancreas can not produce insulin the body lacks insulin and consequently, there is a lot of sugar in the body. If this happens continuously then the risk is diabetes.
3. Risk of cancer.
In a study proved that sitting too long can cause breast cancer risk. Including cervical cancer and colon cancer. The risk of this cancer becomes higher because the body is less active, thus reducing the potential of antioxidants in the body. Insulin production is weaker, and the growth of abnormal cells that trigger cancer grows faster. While moving the body in one way to recover all the conditions that the body needs to fight cancer.
4. Digestive Complications.
Sitting too long causes enormous pressure on the stomach contents. This pressure will make the digestive system becomes slower than before. The digestive system is too slow then it can cause the digestive organs do not work properly. Some of the most frequent symptoms are flatulence, cramps, constipation, heartburn and excessive gas exhaust. All of these problems are actually triggered because the digestion does not go well, causing the work of microbes in the digestion also becomes problematic.
5. Decreased Brain Function.
When you sit too much then it can decrease brain function. This can happen because sitting too much will make the brain not get enough blood and oxygen intake like when the body is active. The brain needs enough oxygen and blood to release some natural chemicals for the body. If too much sitting it can cause the brain cannot accept all of this and its function will decline faster.
6. Posture Disorders.
Excessive sitting will increase the risk of diseases associated with posture. This disorder does not appear anytime soon. After years of doing activities with sitting then the disturbance will start to feel. Some of the most common types of disorders are:
Excessive pain in the neck and shoulders caused by excessive computer use. The neck and shoulders become very tense when you type or other activity with the computer. If it happens continuously it can cause the permanent disturbance in the neck or shoulder.
Spinal posture changes caused by the spine become the support of the body when you sit down. Continuous pressure will make the spine receive more weight than its ability. This condition is often characterized by back pain in people who often use computers.
Rear joint disorders caused by the joints of the back of your body do not move freely. The same position continuously will cause the joints in the pelvis do not move properly consequently the joints are malfunctioning and the flexibility will continue to decrease.
7. Blood Clots Disease.
Sitting too long will cause the blood vessels in the legs do not work well. It can also cause the ankle to become swollen and the appearance of varicose veins around the legs. Even in the long run, all these problems can become more severe because it causes blood clots and is associated with the risk of heart disease or the immediate effect is you often tingle.
Sitting too long will increase the chances of heart attack
How To Prevent The Dangers Of Sitting Too Long.
Sitting too long does cause the risk of certain diseases. Risks that occur in the long term will not be felt when you were young, but some symptoms will appear as you continue to grow. Here are some ways to prevent the dangers of disease because of the long sitting you can do.
If you work while sitting and using the computer then try to take the phone while standing or put the phone away from the seat. In this way, it will make you have to stand when there is a phone.
If you work while sitting down then occasionally try to stretch your muscles by walking for a while to the toilet, changing the sitting motion and not always using the phone when contacting co-workers.
If you have to work while sitting then try to choose a table and chair with a balanced height and often change the position so as to make you have a different movement each work.
If you have an elevator or staircase facility, then try to walk by stairs and not always use the easy amenities. You can try to walk around for the body to burn many calories and bones and joints become more flexible.
Avoid too long watching television so that more body activity than just sitting.
Various types of work and activities with sitting too long is dangerous. With a variety of light movements such as standing, changing the position of sitting and walking it will reduce the bad effects of sitting too long. So from now on, you can try to move more.