The importance of balance diet
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A balanced diet is one that contains all the different components essential for health and provides all the nutritional requirements for a long and healthy life. A balanced diet consists primarily of Carbohydrates, Lipids, Proteins, Vitamins, Minerals, Fiber and Water in the right proportions. Considering the current economic scenario and the extremely high pressure jobs we all undertake it is imperative to follow a well planned out balanced diet. |
| The importance of balance diet |
Sources for carbohydrates include rice, potatoes, wheat, cereals, and not to mention the numerous sources of glucose and fructose.So make sure you’re system is fueled with enough energy to keep you going through the day!
The second important component is the proteins and their sources include meat, fishes, eggs etc. Proteins have a variety of functions and play an important role in the growth and repair of body tissues and are used as an energy source as a last resort. Deficiency in proteins results in disorders like kwarshioker and marasmus.
The next ingredients of a balanced diet are the vitamins. They are classified into fat soluble- A,D,E and K and water soluble- B and C. Vitamin A is involved in improving one’s vision while D strengthens the bones by providing calcium and potassium supplements and K plays an important role in blood clotting and ensuring the hemoglobin in your blood is present in adequate levels or in other words making sure you have healthy red blood!
Fibre and water constitutes the remains of the diet. The diet must provide water which is required as a solvent, a transport medium, a substrate in hydrolytic reactions and for lubrication. Water in fact makes up about 70% of the total body weight of humans and is very important on an everyday basis as it plays a major role in all reactions from the brain to the most inconspicuous cell in the body.
After a general overview about all the numerous function that every component of the balanced diet performs one should get a general idea about how important it is to maintain it. Consuming small quantities of proteins carbohydrates and water erratically in small quantities does not have the same effect as a regular and healthy diet with all of the above consumed in sufficient proportions. A recent survey established that an individual’s productivity and output increases with an increased level of nutrients which is supplemented ONLY through a regularly consumed balanced diet.
Teenagers today though seem the major hassle where a balanced diet is concerned. With a transformation in the Indian outlook tending towards western cultures and extensive globalization along with emphasis on the importance of fashion, youngsters have taken to intensive dieting which seriously hampers the health in young girls. Now more than ever it has become imperative that the kids and teenagers understand the importance of balanced diets and revert back to the traditional way of being health conscious.
So if what you are looking for, is physical and mental good health, along with an active mind and a trim physique its not only important to have those few hours of exercise regularly ,stop consuming junk food and more importantly stop looking for weight reduction programs on the internet! Whip up your own concoction of a healthy balanced diet; make it your best friend for a while and you’ll be a part of the miracle.
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