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Natural eye care tips

Natural eye care tips

natural eye care tips

Your eyes are your windows to the world”Eye care

Nowadays, many people are affected by eye problems and this can be viewed clearly from the study of number of people wearing spectacles. Well how can you identify the eye problems that may or may not be serious? If you have any symptom like Redness, Itching, Swelling, Burning, Pain, Blur (decrease in vision), Spots and flashes, you have problem with your eyes. It is better to consult your eye care professional immediately.

There are many reasons behind the eye problems which include infection, inflammation, allergy, broken blood vessels, trauma, vision stress (work in computer), etc. Your eyes become healthy and sparkly if you take care of your eyes with special attention. Read through the article to know how to take care of your eyes.

1.Diet for healthy eyes

Nutrition and eye health are strongly correlated to one another. People who do not have enough Vitamins in their bodies will have eye problems like cataract, corneal ulcers etc. Eat lots of vegetables rich in vitamins such as vitamin A (Retinol), vitamin E (Tocopheral) and vitamin C (Ascorbic acid). It will help you reduce the risk of cataracts and other vision problems. Here are some types of food that are recommended by nutritionists for the enhancement of your vision.

Vegetables like spinach, carrots, sweet potatoes, turnip green, Brussels, cucumbers, and capsicum pepper are the best source of vitamin A.

Bell peppers, broccoli, Brussels sprouts, oranges, strawberries and kiwis are rich in vitamin c.

Vitamin E rich foods are wheat germ, almonds, sunflower seeds, flaxseeds, peanut butter and avocados.

2.Exercise for relaxing eyes

Eyeballs must be rotated twenty times to the left and twenty times to the right. Keep in mind that your eyes should be closed during the exercise.

Close your eyes tightly for 3-5 seconds and open them. Repeat this action 7-8 times per day.

Take frequent breaks to close your eyes to give them some rest.

3.Avoid computer vision syndrome

Teens today are spending a lot of time in front of their computers which ends up in visual problems. Follow the tips given below to avoid computer vision syndrome.

Try to wear eye glasses designed specifically for people who use computers.

Position your PC screen about an arm’s length from your eyes and 20 degrees below eye level.

Make sure that you follow the 20-20-20 rule when you sit in front of your computer. This means after every 20 minutes of looking into the computer screen, take a small break and try to look at any object placed at least 20 feet away from you.

4. Regular visit to your eye doctor will help you detect eye problems initially and cure them easily.

5. A good night’s sleep is what your eyes require after a strenuous day.

6. Avoid using eye drops without doctors’ prescription.

7. If you think wearing glasses will spoil your external appearance, you can go for contact lenses.

8. Make sure you follow your doctor’s instructions like washing your hands before wearing in or removing the lenses, getting your lenses sterilized daily etc.

9. Wash your eyes with cold water repeatedly, and especially when your eyes are strained.

“Prevention is better than cure” This fact is very applicable for your eyes so take care of your eyes well and protect yourself from eye diseases.

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